De Vitaliteits Boutique Blog

At De Vitaliteitsboutique, I help women boost their vitality from the inside out. By focusing on six essential areas – breathing, stress, sleep, nutrition, movement, and the immune system – I offer personal and practical guidance toward more energy, balance, and resilience. With care, calm, and a clear approach, I support women in feeling good in both body and mind.

Dec 24, 2025

RS Virus and Vitality How Sleep and Hormonal Balance Empower Women

When the RS virus is making the rounds, many women find themselves feeling run down, fatigued, or more susceptible to hormonal imbalances. While we often focus on the immune system...

Read More
Dec 23, 2025

Vitality and Sleep in Zaltbommel The Key to Hormonal Balance for Women

Feeling truly vibrant—full of steady energy, calm confidence, and inner balance—is something every woman deserves. For many women in Zaltbommel and across the Netherlands, however, hormonal imbalances can stand in...

Read More
Dec 22, 2025

Enhancing Vitality and Hormone Balance with svb

Feeling tired, moody, or out of balance? You’re not alone. Many women across The Netherlands experience symptoms like fatigue, mood swings, insomnia, and irregular cycles, often without realizing that vitality...

Read More
Dec 21, 2025

Embrace Vitality and Balance on 21 december 2025

December 21st marks a turning point in the year—a natural moment to pause, reflect, and reset. As winter deepens in The Netherlands, many women notice shifts in energy, mood, and...

Read More
Dec 20, 2025

A Vitality Huis for Women Sleep Hormones and Resilience

Feeling at home in your own body—a true huis of vitality—starts with understanding the close connection between sleep, stress, and your hormones. For many women, especially in The Netherlands, hormonal...

Read More
Dec 18, 2025

UMCG Insights for Vitality and Sleep in Womens Hormonal Health

Feeling full of energy and harmony in your body isn’t just a luxury—it’s the foundation for a joyful, balanced life. At De Vitaliteitsboutique, we believe that understanding the connection between...

Read More
Dec 16, 2025

Zonnebank and Vitality How Prioritizing Sleep Boosts Hormonal Balance for Women

When you think of a zonnebank, you might associate it with warmth, relaxation, and a moment to recharge. But what if we told you that the real secret to vibrant...

Read More
Dec 15, 2025

Rivm Insights for Hormonal Balance and Vitality

Hormonal balance is the foundation of women’s health and vitality. Research and guidance from rivm show how essential sleep, stress management, and lifestyle choices are in supporting women’s wellbeing—especially when...

Read More
Dec 14, 2025

Wereldlichtjesdag Finding Light in Vitality and Hormonal Balance

Every December, Wereldlichtjesdag brings people together to honor lost loved ones, creating space for reflection, connection, and compassion. For many women, this day can also shine a gentle light on...

Read More
Dec 12, 2025

Stroomstoring Amsterdam and the Power of Vitality for Hormone Balance

Unexpected moments, such as a stroomstoring in Amsterdam, remind us how important it is to maintain our inner energy sources. Just like the city needs electricity to function smoothly, women...

Read More