De Vitaliteits Boutique Blog

At De Vitaliteitsboutique, I help women boost their vitality from the inside out. By focusing on six essential areas – breathing, stress, sleep, nutrition, movement, and the immune system – I offer personal and practical guidance toward more energy, balance, and resilience. With care, calm, and a clear approach, I support women in feeling good in both body and mind.

Aug 21, 2025

Rijbewijskeuring ADHD and the Power of Vitality for Women

Feeling exhausted, moody, or out of balance is more common than many women think—especially when juggling work, family, and personal ambitions. For women managing ADHD or navigating rijbewijskeuring ADHD (driving...

Read More
Aug 20, 2025

Boosting Vitality Around Pensioenleeftijd with Better Sleep and Hormone Balance

Reaching pensioenleeftijd is a meaningful milestone for many women in The Netherlands. It’s a time that can bring reflection, new beginnings, and, for some, new health challenges. As we navigate...

Read More
Aug 19, 2025

Vitality and Hormone Balance in the Spotlight of Verkiezingsprogramma GroenLinks PvdA

When it comes to women’s health, vitality and sleep are more than just buzzwords—they are essential building blocks for hormonal balance, energy, and emotional wellbeing. In The Netherlands, the need...

Read More
Aug 17, 2025

Burnout Prevention for Women Through Vitality and Balanced Sleep

Feeling vibrant, resilient, and in control isn’t just a dream—it’s possible with the right support and tools. Many women in The Netherlands experience the effects of stress and hormonal imbalances,...

Read More
Aug 16, 2025

Ripple Nieuws Inspires Vitality and Hormone Balance for Women

Staying up to date with ripple nieuws means noticing the small changes that create positive waves in our lives. For many women in The Netherlands, these ripples begin with taking...

Read More
Aug 15, 2025

Vitality and Sleep for Peak Performance at EK Hockey Vrouwen

At EK Hockey Vrouwen, elite athletes know that vitality and balance are just as essential as tactical skill. For women—whether on the field, in business, or navigating daily life—hormonal imbalances...

Read More
Jul 21, 2025

Drukste dag op Schiphol Sleepcoach Tips for More Vitality and Hormone Balance

With the drukste dag op Schiphol just behind us, many women may recognize the feeling of being ‘on the go’—physically and mentally. Whether you’re travelling for work, managing your business,...

Read More
Jul 20, 2025

Vitality and Efteling Magic How Quality Sleep Transforms Hormonal Balance

Visiting Efteling, with its enchanting fairy tales and joyful adventures, is a delight for many women across The Netherlands. But have you ever noticed how your energy levels and mood...

Read More
Jul 19, 2025

Chantal Bles Unlocks Vitality and Hormone Balance for Women

Feeling vibrant, balanced, and full of energy is every woman’s wish—yet for many, hormonal imbalances can make this seem out of reach. Women like Chantal Bles have shown that reclaiming...

Read More
Jul 18, 2025

Finding Vitality After Noodweer How Sleep and Resilience Support Hormonal Balance

When noodweer—those sudden storms that shake up our daily routine—hits, it’s easy to feel thrown off balance, both physically and emotionally. For many women in The Netherlands, these turbulent moments...

Read More